You are not alone. It’s our privilege to partner with you on your journey.

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We help you navigate life's challenges by empowering you with further understanding, insight, and the skills needed to build resiliency. We provide evidence-based, compassionate support with a focus on building a strong therapeutic relationship. We can help you navigate:

  • anxiety

  • depression

  • grief

  • trauma

  • life transitions

O U R S E R V I C E S

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O U R F O C U S

Perinatal Mental Health

We partner with clients to provide support along varying points in their unique journey towards building a family. Our staff specifically has expertise and training in addressing trauma in the perinatal period. We have experience working with a wide spectrum of challenges that can arise during this dynamic season of life including infertility, loss, high risk pregnancies, birth trauma, NICU stays, and Perinatal Mood & Anxiety Disorders (PMADs).

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O U R A P P R O A C H

Individual Talk Therapy

Our therapists provide traditional talk therapy with interventions incorporating mindfulness and mind/body work. Our work is trauma informed with roots in Attachment, Cognitive Behavioral Therapy (CBT) and Psychodynamic Therapy. Our approach is evidence based and uniquely tailored to each client’s needs.

O U R C O M M U N I T Y

Support Groups

Connecting with others who are navigating similar challenges can be an invaluable source of support and community. We facilitate a warm and welcoming environment where individuals can come together to explore their experiences. In these groups, participants gain insights and coping strategies rooted in empathy and compassion. Find out more here.

M O D A L I T Y H I G H L I G H T

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Eye Movement Desensitization and Reprocessing (EMDR)

EMDR is an extensively studied modality to help people in processing trauma and cope with stressful life transitions. It is proven to assist in the treatment of anxiety, depression, and PTSD. Members of our team have training in both general EMDR applications and with the perinatal population.

Curious to learn more?

Check out our FAQs page to learn more about our services, our philosophy, and our practice.